LSC Soccer: Off-season Training + Conditioning

As LSC soccer players, we expect you to start the year in excellent shape and ready to play an entire season with a full tank.

To help out, below is a link to a PDF training regimen designed by head coach Jeff Lightfoot and Physical Therapy Assistant faculty Aaron Hawley.

Questions? Contact coach Lightfoot at (218) 290-7518 or jeffrey.lightfoot@lsc.edu!

LSC Soccer Conditioning Program (PDF)